Kick off your next phase of fitness with a FREE Yogafitness Flow class!

Yogafitness Flow is a yoga class that is fun, energetic and makes you feel amazing.

We start with a warm up that gets the whole body moving and the blood pumping, We flow through a series of sun salutations that focus on core strengthening and then finish with some challenging balance and leg strengthening poses. This 30 minute class is super effective and a lot of fun!

Benefits:

A great workout, combining so many fitness elements - muscle conditioning, balance and flexibility, boosted energy and a serious dose of feeling amazing each time you leave class.