Are you frustrated and discouraged by the stubborn belly fat that just won't budge, no matter how hard you try? You've been diligent with your diet, committed to regular workouts, yet that unwanted belly fat remains, seemingly unaffected. To add to your dismay, you've also started experiencing other distressing symptoms, including brain fog, joint pain, low energy, and troublesome digestive issues. Trust me, I've been there too, feeling the frustration and helplessness. But fret not, because I have good news for you. There is a solution that can help you reclaim your confidence, revitalize your body, and restore your overall well-being.
If you are over 40, in the peri-menopause, menopause and post menopause stage of your life we have to shift to accommodate our changing hormones. There are simple strategies and daily habits practices that provide your body with the nutrients it needs to thrive and lose the belly fat and lower inflammation!
Introducing My Program...
A 6-week Program To Help You Lose Belly Fat, Reduce Inflammation, Get You Moving, Work With Your Changing Hormones and Begin Feeling Your Best!
I was doing it wrong
At 40, life was great, and I thought I had it all figured out. But then, seemingly out of nowhere, 41 arrived, and my world took an unexpected turn. The weight started creeping up, stubbornly clinging to your belly, defying all the strategies and tools that had worked so well before.
Little did I know, this change was rooted in the hormonal shifts of peri-menopause. As my progesterone and estrogen levels declined, my body underwent a transformation. Suddenly, the tried-and-true methods of "eat less, exercise more" didn't yield the same results.
I’ve discovered that balancing our hormones isn’t just about what we eat.
It was at this moment that I realized I needed a holistic approach to reclaim control over my body. I sought out various health practices that would address the underlying causes of my weight gain and inflammation.
Today, I'm thrilled to share with you the very practices and techniques that have transformed my life, plus over 100 of women that I have worked with. Together, we can embark on a journey towards losing that stubborn belly fat and reducing inflammation, all while embracing the beautiful changes our bodies go through during peri-menopause. Say hello to a future filled with vitality, balance, and unstoppable confidence.
Here’s the methodology we follow throughout this course...
Building New Habits
Meal timing, correct portions of nutrients, intermittent fasting, daily movement and stress management.
Group Coaching/Support
1 -30 minute group coaching lesson per week through Zoom. Coaching calls will be recorded so you can watch the replay as well.
Individual Coaching Support
3 - 30 minute individual coaching calls to cover meal planning, meal timing, movement, stress management techniques plus going over your symptoms so I can offer supportive approaches to managing those symptoms as estrogen and progesterone have taken a decline.
Online Exercise Programs
Incorporate movement by doing a prerecorded exercise classes.
- Yoga
- Stretching
- Strength Training
Accountability
Log daily food, mood, water and exercise for a weekly review
I strongly believe that to be successful, you need to work on habits that can last with you for the rest of your life! These habits will help you continue to keep that belly fat at bay and reduce inflammation and symptoms related to estrogen and progesterone decline. l
Do you agree with my methodology? If so sign up for this program.
What's Included?
- Each week we focus on lifestyle factors that contribute to unwanted belly fat, inflammation and symptoms associated with peri-menopause, menopause and post menopause.
- Week 1 - Nutrition
- Week 2 - Movement
- Week 3 - Stress Management
- Week 4 - Physical Body Changes
- Week 5 - Emotional and Mental Health Changes
- Week 6 - Self Care
- 1 -one on one coaching calls to go over your nutrition plan, movement, stress, physical body changes, self care and hormone assessment.
- 1 Group coaching lesson per week in a through Zoom
- Meal plans and recipes
- Online Exercise Videos taught by me.
- Accountability: Log daily food, mood, water and exercise for review
What can you expect results wise?
- Weight loss of 1/2lb to 2lbs a week
- Reduced waist circumference
- Balanced blood sugar, reduced cravings
- More energy
- Less bloating and better digestion
- Glowing skin
- Reduced symptoms associated with lower estrogen and progesterone.
- A straightforward clear program to follow
- Motivation
- Better Sleep
Because with the right plan and support in place...
With my guidance and support, you can achieve your weight loss goals and reduce inflammation while embracing a lifestyle of balance and abundance.
I've developed a holistic approach that doesn't involve depriving yourself of life's little pleasures. Yes, I'm talking about chocolate! I'm living proof that you can enjoy your favorite indulgences while still achieving your desired results.
Beyond my professional expertise, I am a proud mom of three wonderful children and a loving wife. Family is incredibly important to me, and my personal experiences have shaped my approach to nutrition and overall well-being. I understand the challenges of juggling multiple roles while striving for a healthier lifestyle, and I'm here to guide you through every step of your journey.
In addition to my expertise in nutrition, I'm also a passionate lover and instructor of Zumba and YogaFit. I firmly believe that exercise should be enjoyable and tailored to individual preferences.
My journey in the health and fitness industry began when I was just 18 years old, starting as a group fitness instructor. Over the years, I've honed my skills and expanded my knowledge, transitioning into personal training and eventually specializing in holistic nutrition. With over 10 years of experience, I've had the privilege of supporting numerous women in achieving their health and wellness goals.
I'm genuinely excited to join you on this transformative journey. Together, we will navigate the intricacies of nutrition, explore invigorating workouts, and unlock your full potential for lasting health and wellness. Are you ready to take the first step towards a more vibrant and balanced life? Let's embark on this incredible adventure together!Input your text in this area
So, what do you say? Does the The 6-Week Slim Down Program resonate with you?
Click below to sign up!