Are you upset about your belly fat that doesn't seem to be going away? You are eating well, working out, but despite those efforts the belly fat is still there, plus you are noticing some other inflammation that you never had before like brain fog, joint pain, low energy, digestive issues...So was I...
If you are over 40, in the peri-menopause, menopause and post menopause stage of your life we have to shift to accommodate our changing hormones. There are simple strategies and daily habits practices that provide your body with the nutrients it needs to thrive and lose the belly fat and balance your hormones!
Introducing My Program...
A 6-week Program To Help You Lose Belly Fat, Balance Hormones, Get You Moving, Work With Your Changing Hormones and Begin Feeling Your Best!
I was doing it wrong
I really did not have a clue until I started peri-menopause. I was the bomb at 40. Then 41 hit, and I started to gain weight. All my tools did not seem to work.
I realized that my progesterone and estrogen were dropping and my body was changing due to that drop. I needed a few different tweaks to help my body lose the belly fat and reduce the inflammation that I was experiencing. My body type did not fit into the mold -eat less exercise more.
I’ve discovered that balancing our hormones isn’t just about what we eat.
It was when I started to change my portions of food, focus on meal timing and intermittent fasting over night, the weight started to drop.
I was successful in losing the 10lbs and I have managed to keep it off for over 3 years now!
I used simple strategies and daily habit practices that provide my body with the nutrients it needs to thrive, lose weight and balance my hormones!
That’s what the foundation of this program is, and here’s the methodology we follow throughout this course...
Building New Habits
Meal timing, correct portions of nutrients, intermittent fasting, daily movement and stress management.
Group Coaching/Support
1 -30 minutes group coaching lesson per week through Zoom. Coaching calls will be recorded so you can watch the replay as well.
Individual Coaching Support
3 - 30 minute individual coaching calls to cover meal planning, meal timing, movement, stress management techniques plus going over your symptoms so I can offer supportive approaches to managing those symptoms as estrogen and progesterone have taken a decline.
Online Exercise Programs
Incorporate movement by doing a prerecorded exercise classes.
- Yoga
- Stretching
- Strength Training
Accountability
Log daily food, mood, water and exercise for a weekly review
I strongly believe that to be successful, you need to work on habits that can last with you for the rest of your life! These habits will help you continue to keep that belly fat at bay and reduce inflammation and symptoms related to estrogen and progesterone decline. l
Do you agree with my methodology? If so sign up for this program.
What's Included?
- Each week we focus on lifestyle factors that contribute to unwanted belly fat, inflammation and symptoms associated with peri-menopause, menopause and post menopause.
- 1 -one on one coaching calls to go over your nutrition plan, movement, stress, physical body changes, self care and symptomology report.
- 1 Group coaching lesson per week in a through Zoom
- Meal plans and recipes
- 1 Online Exercise Programs: Yoga, Stretch, Strength Training.
- Accountability: Log daily food, mood, water and exercise for review
What can you expect results wise?
- Weight loss of 1/2lb to 2lbs a week
- Reduced waist circumference
- Balanced blood sugar, reduced cravings
- More energy
- Less bloating and better digestion
- Glowing skin
- Reduced symptoms associated with lower estrogen and progesterone.
- A straightforward clear program to follow
- Motivation
Because with the right plan and support in place...
I am a holistic nutritionist with a passion for helping women lose weight, reduce inflammation without deprivation. I love chocolate and will not give it up!
I am a mom of 3 and wife. A lover and instructor of Zumba and YogaFit. I have been in this industry since I was 18 years old, first as a group fitness instructor, then personal trainer, then nutritionist.
I love all sports and am very competitive, volleyball and badminton being my favourite (badminton champion right here LOL!). I am an Aries - adventurous, bold and ambitious. My human design projector. I dislike socks that are not on right and cats that don't cuddle.
So, what do you say? Does the The 6-Week Slim Down Program resonate with you?
Click below to sign up!